“We have been working with Bruno for over 20 years, and our balance and mobility has dramatically improved. Working with Bruno has made life more comfortable. Our retirement has been wonderful, and we never thought we could feel this good!”

Jim, (100) & Nancy, (90) Welsh

SGI is a place to feel safe and welcomed. You can modify the classes to fit your level of fitness. The instructors are knowledgeable and fun and you develop a camaraderie with the other students. My husband and I are in pretty good shape, so we wanted to be challenged in an environment that accepted the natural limitations of the body as we age. During classes, we work on flexibility, strength and cardio fitness. In addition, we receive nutritional ideas and regular encouragement.

Joyce, (Age 53)

“Just began with SGI and am starting to get some results, my A1C and glucose were both down (my doctor said GREAT), and the strength in both arms has increased. I will never be 18 again, but there is the possibility of my being a feisty 76-year-old.”

Myron, (Age 76)

”I have worked with Travis for a little over three years. I began training with him because I was recovering from neck surgery and wanted to regain my strength and fitness after no activity for six months. Taking into consideration my injury and my fear or re-injury, he began my workout routine slowly and had helped me to build up my strength and fitness level gradually. I can’t believe how great I look and feel!”

Myrl, (Age 74)

“I have been seeing Bruno Peron for over twelve years for my training and fitness needs, and I can’t say enough good things about his effect on the quality of my life. After my knee surgery, Bruno helped me get back my knee function; he was supportive and inspirational. I was back to riding horses and wore high heels again. He showed me how vital weight training could be for my overall health and fitness level. Bruno helps me work on my strength, balance, and mobility in a positive way that makes me want to keep doing it. I’m retired now, but I don’t want to be less active. What good is retirement without the physical stamina to enjoy yourself? Bruno designs an age-appropriate program especially for me, and he cares about my progress and fitness level. I couldn’t ask for more!”

Susan Squires, (Age 63)