At Still Got It, we help actively aging adults create optimum health, greater longevity, and independence by providing the right exercise and dietary habits for their individual needs in a friendly atmosphere. We serve the entire South Bay area – including Lomita, Torrance, Redondo Beach, Hermosa Beach, Manhattan Beach, Palos Verdes Estates, Rolling Hills, Rancho Palos Verdes, Rolling Hills Estates, Carson, and San Pedro. We are the only gym in the area that specializes in actively aging adults.
These classes utilize light weights and balancing movements through all planes of motion that help strengthen the primary muscles which will activate when we stumble or trip.
We group 1-4 people together and while working with a trainer, put them through a custom designed strength training program that fits each individual’s goals and needs.
We help people with their health and fitness for a greater quality of life.
Discover renewed energy that recaptures your youthfulness so you can do things you are doing now even better. Dramatically increase your stamina and endurance so you can finally play a full round of golf or work in the yard without your body being sore and stiff later. Reduce or even eliminate discomfort so you can actually get on the floor to play with your grandkids… and then easily get up again. Be confident that you will have the physical ability to enjoy all the adventures you have yet to accomplish.
Don’t let age change you, change the way you age.
Are you frustrated with the getting older, gaining weight, and struggling to do the activities you once loved?
You’ve probably tried to go to the gym on your own, but you struggle to stay motivated and you’re never quite sure if you’re doing the right things.
But don’t worry. You’re not alone.
You see, at Still Got It Fitness, we work with women and men everyday who had those same concerns until they started with working with our staff of Certified Functional Aging Specialists in our fun, safe, and effective small group training programs.
With years of coaching experience, I’ve learned how to constantly test and tweak my training methods to find the best formula for my busy clients to transform their lifestyle and feel 10 years younger.
And now, after years of experimenting, I think I’ve finally put together the perfect combination of training and accountability for actively changing adults.
Regain your strength, energy, and vitality so you can enjoy the next fifty+ years.
Get started today by calling us at (310) 294-1104 or sign up for a one week trial and check out our health and fitness facility. You can experience our excellent services from top health and fitness experts. There is absolutely no obligation or strings attached, we just want you to give us a try!